Trygve Aarestad 2x20:00/3:00r row
9,218
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
177
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 113 |
July 24, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,218 | 2:10.1 | 159 | 846 | 21 | 177 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 20 | 171 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 22 | 184 |
| r40 |
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Workout Graph
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