Trygve Aarestad 3x20:00/3:00r row
13,798
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
167
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,891 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 113 |
September 05, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,798 | 2:10.4 | 158 | 842 | 20 | 167 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | 164 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 19 | 155 |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 22 | 184 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.