Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
40:46.7
Time
2:02.3
Pace
650
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 46:46.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 116 |
September 10, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.7 | 10,000 | 2:02.3 | 191 | 957 | 22 | |
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 22 | |
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 23 | |
| r61 |
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Workout Graph
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