Trygve Aarestad 3x5000m/3:00r row
15,000
Meters
1:03:08.1
Time
2:06.2
Pace
945
Calories
160
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:12:08.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1247 |
| Drag Factor | 115 |
September 15, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.1 | 15,000 | 2:06.2 | 174 | 898 | 19 | 160 |
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 19 | 148 |
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 19 | 152 |
| 20:11.6 | 5,000 | 2:01.1 | 197 | 977 | 21 | 180 |
| r108 |
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Workout Graph
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