Trygve Aarestad 1x5000m/3:00r row
5,000
Meters
21:29.7
Time
2:08.9
Pace
314
Calories
165
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 0 |
September 21, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 19 | 165 |
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 19 | 165 |
| r13 |
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Workout Graph
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