Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
39:36.2
Time
1:58.8
Pace
671
Calories
185
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 45:36.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 115 |
October 03, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.2 | 10,000 | 1:58.8 | 209 | 1018 | 22 | 185 |
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 22 | 180 |
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 23 | 190 |
| r80 |
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Workout Graph
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