Trygve Aarestad v10:00/2:00r...2 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
529
Calories
168
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 119 |
November 09, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 23 | 168 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 18 | 142 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 5,544 | 1:48.2 | 276 | 1250 | 26 | 194 | |
| r: 3:00 | 387 | ||||||
| r421 |
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Workout Graph
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