Trygve Aarestad v650m/1:30r...2 row
1,100
Meters
3:43.3
Time
1:41.5
Pace
90
Calories
138
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,414 |
| Overall Time | 6:43.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 114 |
November 11, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.3 | 1,100 | 1:41.5 | 335 | 1451 | 33 | 138 | |
| 2:08.6 | 650 | 1:38.9 | 362 | 1544 | 34 | 157 | |
| r: 1:30 | 131 | ||||||
| 1:34.7 | 450 | 1:45.2 | 300 | 1333 | 33 | 119 | |
| r: 1:30 | 183 | ||||||
| r314 |
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Workout Graph
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