Trygve Aarestad 20:00 BikeErg
10,167
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 71 |
| Revolution Count | 1429 |
| Power/kg | 2.55 |
| Drag Factor | 120 |
November 13, 2023 15:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,167 | 1:58.0 | 213 | 1032 | 71 | 160 |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 67 | 148 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 71 | 158 |
| 12:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 72 | 162 |
| 16:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 72 | 160 |
| 20:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 76 | 172 |
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Workout Graph
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