Trygve Aarestad 45:11 BikeErg
20,254
Meters
45:11.1
Time
2:13.8
Pace
604
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 69 |
| Revolution Count | 3138 |
| Power/kg | 1.75 |
| Drag Factor | 91 |
December 13, 2023 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:11.1 | 20,254 | 2:13.8 | 146 | 802 | 604 | 69 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 64 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 69 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 787 | 65 | 69 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 63 | 67 |
| 25:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 71 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 73 |
| 35:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 | 72 |
| 40:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 84 | 78 |
| 45:00.0 | 1,991 | 2:30.6 | 102 | 652 | 54 | 62 |
| 45:11.1 | 77 | 2:24.1 | 117 | 702 | 2 | 65 |
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Workout Graph
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