Trygve Aarestad 20:01 row
4,517
Meters
20:01.6
Time
2:13.0
Pace
269
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 109 |
December 24, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,517 | 2:13.0 | 149 | 811 | 19 | 140 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 137 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 141 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 142 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 143 |
| 20:01.6 | 5 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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