Trygve Aarestad 9:00 row
2,324
Meters
9:00.0
Time
1:56.1
Pace
158
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 106 |
December 24, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,324 | 1:56.1 | 223 | 1068 | 21 | 166 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 152 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | 157 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 168 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | 176 |
| 9:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | 181 |
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Workout Graph
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