Trygve Aarestad 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 111 |
December 26, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 19 | 144 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 142 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 19 | 144 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 145 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | 146 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 144 |
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Workout Graph
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