Trygve Aarestad 30:37 row
7,001
Meters
30:37.4
Time
2:11.2
Pace
422
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 108 |
January 03, 2024 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.4 | 7,001 | 2:11.2 | 155 | 833 | 19 | 136 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 132 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 140 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 137 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 135 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 133 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 137 |
| 30:37.4 | 141 | 2:12.6 | 150 | 816 | 19 | 139 |
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Workout Graph
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