Trygve Aarestad 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 112 |
January 06, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 21 | 137 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 132 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 134 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 139 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 140 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 143 |
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Workout Graph
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