Trygve Aarestad v7:00/2:00r...2 row
2,542
Meters
11:00.0
Time
2:09.8
Pace
160
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 128 |
January 20, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,542 | 2:09.8 | 160 | 850 | 23 | 153 | |
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 20 | 131 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | 175 | |
| r: 2:00 | 22 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.