Trygve Aarestad v20:00/10:01r...2 row
9,607
Meters
40:00.0
Time
2:04.9
Pace
612
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 55:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 110 |
January 23, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,607 | 2:04.9 | 180 | 918 | 20 | 153 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 20 | 146 | |
| r: 10:01 | 20 | ||||||
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 20 | 160 | |
| r: 4:59 | 14 | ||||||
| r34 |
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Workout Graph
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