Trygve Aarestad 2x20:00/3:00r row
8,860
Meters
40:00.0
Time
2:15.4
Pace
555
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 104 |
January 26, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,860 | 2:15.4 | 141 | 784 | 21 | 151 |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 24 | 144 |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 18 | 159 |
| r36 |
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Workout Graph
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