Trygve Aarestad 20:00 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
243
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 112 |
February 06, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 243 | 22 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 21 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 37 | 19 |
| 12:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 20 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 23 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 27 |
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Workout Graph
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