Trygve Aarestad 15x0:30/0:30r row
2,303
Meters
7:30.0
Time
1:37.6
Pace
190
Calories
170
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,360 |
| Overall Time | 15:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 112 |
February 10, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,303 | 1:37.6 | 375 | 1591 | 31 | 170 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 166 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 170 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 171 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 170 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 174 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 173 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 177 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 179 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 179 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 179 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 180 |
| r1,057 |
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Workout Graph
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