Trygve Aarestad 20:00 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 116 |
March 26, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 290 | 19 | 137 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 19 | 132 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 | 134 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 20 | 135 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 20 | 141 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 20 | 144 |
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Workout Graph
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