Trygve Aarestad 5x200m/1:25r row
1,000
Meters
2:50.0
Time
1:25.0
Pace
104
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,413 |
| Overall Time | 9:55.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 46 |
| Stroke Count | 171 |
| Drag Factor | 113 |
April 08, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 1,000 | 1:25.0 | 570 | 2261 | 46 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 45 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 46 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 48 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 46 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 48 | |
| r413 |
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Workout Graph
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