Trygve Aarestad 4x20:00/3:00r row
20,414
Meters
1:20:00.0
Time
1:57.5
Pace
1387
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,538 |
| Overall Time | 1:32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 1774 |
| Drag Factor | 120 |
April 13, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,414 | 1:57.5 | 215 | 1041 | 22 | |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 22 | |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 22 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 22 | |
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 22 | |
| r124 |
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Workout Graph
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