Trygve Aarestad 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 109 |
May 16, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 333 | 21 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 59 | 21 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 21 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 22 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 22 |
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Workout Graph
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