Trygve Aarestad 30:00 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
June 01, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 22 | 155 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 | 147 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 | 150 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 22 | 156 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | 158 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 22 | 165 |
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Workout Graph
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