Trygve Aarestad 5x100m/0:40r row
500
Meters
1:27.7
Time
1:27.7
Pace
49
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 892 |
| Overall Time | 4:47.7 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 45 |
| Stroke Count | 106 |
| Drag Factor | 107 |
June 11, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 500 | 1:27.7 | 519 | 2085 | 45 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| r392 |
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Workout Graph
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