Trygve Aarestad 5000m row
5,000
Meters
19:16.0
Time
1:55.6
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
July 06, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000 | 1:55.6 | 227 | 1079 | 344 | 21 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 21 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 21 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 22 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 22 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 21 |
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Workout Graph
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