Trygve Aarestad 20:28 row
5,005
Meters
20:28.3
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 108 |
July 11, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,005 | 2:02.7 | 189 | 951 | 321 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 20:28.3 | 117 | 2:00.9 | 198 | 980 | 7 | 21 |
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Workout Graph
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