Trygve Aarestad 5000m row
5,000
Meters
20:12.6
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 107 |
August 14, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 325 | 21 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 22 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 21 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 21 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 21 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 21 |
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Workout Graph
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