Trygve Aarestad 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 107 |
August 27, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 332 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 21 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 21 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 21 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 21 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 17 |
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Workout Graph
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