Trygve Aarestad 5x750m/3:00r row
3,750
Meters
12:25.5
Time
1:39.4
Pace
314
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 27:25.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 123 |
October 01, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,750 | 1:39.4 | 356 | 1526 | 32 | |
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 31 | |
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 31 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 32 | |
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 33 | |
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 33 | |
| r1,041 |
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Workout Graph
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