Trygve Aarestad 3x1000m/5:00r row
3,000
Meters
9:50.7
Time
1:38.4
Pace
255
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 24:50.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 117 |
October 08, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 3,000 | 1:38.4 | 367 | 1562 | 34 | |
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 34 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 34 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 34 | |
| r483 |
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Workout Graph
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