Trygve Aarestad 5x1500m/2:00r row
7,500
Meters
26:06.4
Time
1:44.4
Pace
589
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 36:06.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 126 |
December 03, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 7,500 | 1:44.4 | 307 | 1357 | 23 | |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 22 | |
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 26 | |
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1328 | 22 | |
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1417 | 26 | |
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1363 | 22 | |
| r286 |
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Workout Graph
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