Trygve Aarestad 20:39 row
5,012
Meters
20:39.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 13, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,012 | 2:03.6 | 185 | 937 | 320 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 21 |
| 20:39.5 | 159 | 2:04.2 | 183 | 928 | 10 | 18 |
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Workout Graph
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