Trygve Aarestad 5x0:20/0:40r row
602
Meters
1:40.0
Time
1:23.0
Pace
64
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094 |
| Overall Time | 5:00.0 |
| Average Watts | 611 |
|---|---|
| Calories Per Hour | 2402 |
| Stroke Rate | 43 |
| Stroke Count | 123 |
| Drag Factor | 113 |
January 16, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 602 | 1:23.0 | 611 | 2402 | 43 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | |
| r492 |
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Workout Graph
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