Trygve Aarestad 16:30 row
3,386
Meters
16:30.9
Time
2:26.3
Pace
187
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 118 |
February 08, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.9 | 3,386 | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 16:30.9 | 308 | 2:27.5 | 109 | 674 | 22 |
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Workout Graph
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