Yudong Liu v1000m/1:00r...4 row
4,000
Meters
20:00.8
Time
2:30.1
Pace
229
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 24:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 97 |
October 19, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,000 | 2:30.1 | 103 | 656 | 21 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 17 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 22 | |
| r: 1:00 | 9 | |||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 22 | |
| r: 1:00 | 9 | |||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 19 | |
| r: 1:00 | 17 | |||||
| r52 |
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Workout Graph
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