Yudong Liu v1:00/1:00r...2 row
724
Meters
3:00.0
Time
2:04.3
Pace
46
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 768 |
| Overall Time | 5:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 96 |
May 11, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | 155 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 134 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 176 | |
| r: 1:00 | 18 | ||||||
| r44 |
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Workout Graph
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