Yudong Liu v1:00/2:00r...5 row
3,019
Meters
13:00.0
Time
2:09.1
Pace
184
Calories
158
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 97 |
May 16, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,019 | 2:09.1 | 162 | 849 | 21 | 158 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 93 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | 151 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 20 | 178 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 | 187 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 184 | |
| r: 2:00 | 135 | ||||||
| r998 |
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Workout Graph
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