Yudong Liu v500m/2:00r...5 row
3,500
Meters
15:20.0
Time
2:11.4
Pace
211
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 25:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 110 |
June 14, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,500 | 2:11.4 | 154 | 825 | 21 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | |
| r: 2:00 | 20 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 20 | |
| r: 2:00 | 17 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 2:00 | 15 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 20 | |
| r: 2:00 | 12 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| r: 2:00 | 15 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.