Yudong Liu 15:00 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
168
Calories
175
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 110 |
June 27, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 672 | 168 | 16 | 175 |
| 3:00.0 | 603 | 2:29.2 | 105 | 700 | 35 | 17 | 173 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 16 | 174 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 16 | 175 |
| 12:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 16 | 177 |
| 15:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 17 | 179 |
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Workout Graph
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