Yudong Liu v500m/2:00r...5 row
3,500m
Meters
14:19.1
Time
2:02.7
Pace
227
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 24:19.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 121 |
September 05, 2022 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,500m | 2:02.7 | 189 | 951 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 17m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 12m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r: 2:00 | 12m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 14m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 0m | |||||
| r55m |
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Workout Graph
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