Yudong Liu v3000m/3:00r...2 row
5,340m
Meters
23:19.1
Time
2:11.0
Pace
324
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 29:19.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 124 |
September 06, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,340m | 2:11.0 | 156 | 835 | 19 | |
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 19 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 19 | |
| r: 3:00 | 17m | |||||
| r29m |
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Workout Graph
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