Yudong Liu v3:00/r...12 row
5,613m
Meters
24:00.0
Time
2:08.2
Pace
344
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 125 |
September 07, 2022 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,613m | 2:08.2 | 166 | 870 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 15m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.