Yudong Liu v10c/1:00r...6 row
3,377m
Meters
14:43.7
Time
2:10.8
Pace
210
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 20:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 122 |
September 08, 2022 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,377m | 2:10.8 | 156 | 837 | 20 | |
| 0:42.4 | 162m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 22m | |||||
| 1:29.3 | 332m | 2:14.4 | 144 | 795 | 20 | |
| r: 1:00 | 19m | |||||
| 2:09.5 | 489m | 2:12.4 | 151 | 818 | 19 | |
| r: 1:00 | 20m | |||||
| 2:49.0 | 645m | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 20m | |||||
| 3:33.0 | 809m | 2:11.6 | 153 | 827 | 19 | |
| r: 1:00 | 13m | |||||
| 4:00.6 | 940m | 2:07.9 | 167 | 874 | 20 | |
| r: 1:00 | 18m | |||||
| r112m |
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Workout Graph
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