Yudong Liu v4:00/2:00r...7 row
4,592m
Meters
19:00.0
Time
2:04.1
Pace
294
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 123 |
September 16, 2022 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,592m | 2:04.1 | 183 | 929 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 230m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 198m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 233m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 99m | |||||
| r1,429m |
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Workout Graph
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