Yudong Liu 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 123 |
September 17, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 21 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 21 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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