Yudong Liu 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 125 |
October 11, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 17 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 17 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 16 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 17 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 18 |
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Workout Graph
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