Yudong Liu 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 108 |
October 15, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 21 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 21 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 21 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 21 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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