Yudong Liu 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 125 |
October 29, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 18 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 18 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 18 |
| 2:37.7 | 1,800m | 2:11.4 | 154 | 830 | 18 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 19 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 19 |
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Workout Graph
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